Issue 001 — The Recomp Era
Evidence-based insights on body composition, longevity, performance, and the science of a better you. We translate cutting-edge research into real-world strategies for human improvement.
01 Science informs progress
From molecules to a brighter human future.
A healthier. Stronger. Longer. You.
Featured guide
You've been big, you've gotten strong, and now you want to change your body. Here's how to approach fat loss and recomposition without pretending you're starting from zero.
Recomp Report Editorial Team · 26 September 2026
Series
Training. Transformation. Research. And the long road between who you were and who you're becoming.
For you and the people you care about
A practical starting point for understanding diabetes treatment, peptide-based medicines, and questions worth bringing to a parent’s next appointment.
Recomp Report Editorial Team · 21 September 2026
A family-friendly guide to memory changes, Alzheimer’s research, and why promising early findings do not always become effective treatments.
Recomp Report Editorial Team · 21 September 2026
Meet the ingredient category attracting attention—and find a place for it in a routine that already works for you.
Recomp Report Editorial Team · 29 October 2026
Your training plan has a finish line. Your post-workout routine deserves one, too.
Recomp Report Editorial Team · 29 October 2026
Consistent training and scattered daily focus can coexist. Here is what ADHD actually involves, which treatments have evidence, and why Semax, Selank and GLP-1 headlines do not answer the question.
Recomp Report Editorial Team · 25 October 2026
When pain interrupts training, the temptation shifts from keeping muscle to accelerating repair. What BPC-157 and thymosin beta-4 research shows—and what “TB-500” claims leave out.
Recomp Report Editorial Team · 21 October 2026
The scale moves, but the lifter’s question stays the same: what am I keeping? Body-composition research helps separate fat loss, lean mass, and the claims around growth-hormone peptides.
Recomp Report Editorial Team · 21 October 2026
Hunger was never just a test of character. Incretin-based medicines changed the conversation by targeting biological signals—and newer research is asking what comes next.
Recomp Report Editorial Team · 12 October 2026
Curated reading
Function, independence, and evidence
Clear guides to the biology of aging, metabolic health, memory, and emerging research—without turning early findings into promises.
Read the collectionBody composition, recovery, and performance
Evidence-aware explanations of the compounds discussed in gyms, with human outcomes kept separate from animal findings and marketing claims.
Read the collectionPractical, evidence-aware guides for navigating health changes and conversations across the lifespan.
Clear explanations of blood sugar, body composition, medicines, and the evidence behind common claims.
Memory, cognitive aging, and emerging research explained with care and appropriate limits.
Strength, injury recovery, and performance claims examined across cell, animal, and human evidence.
Structure, synthesis and vocabulary — the groundwork for reading anything else in the field.
What laboratory documentation reports, how each test is performed, and what it leaves unanswered.
Analytical and experimental techniques, what they measure and where their limits lie.
Close readings of published research, with evidence tiers kept clearly separate.
Developments in peptide literature, standards and analytical practice.
