Clear explanations of blood sugar, body composition, medicines, and the evidence behind common claims.
Hunger was never just a test of character. Incretin-based medicines changed the conversation by targeting biological signals—and newer research is asking what comes next.
Recomp Report Editorial Team · 12 October 2026
The diet ends, but the arc doesn't. What research says about weight maintenance, why regain is the default, and the unglamorous habits of the people who keep the result.
Recomp Report Editorial Team · 4 October 2026
Hunger is not a character flaw—it is a regulated biological system that pushes back when you diet. What research shows about appetite hormones, food environment, protein, sleep and stress.
Recomp Report Editorial Team · 30 September 2026
The cut is where you reveal what you built—but cut too hard and you reveal a smaller, weaker you. What research says about rate of loss, protein, training and diet breaks.
Recomp Report Editorial Team · 29 September 2026
Why does fat loss slow down even when you're still training? Understand metabolic adaptation, appetite, movement and what newer incretin research actually shows.
Recomp Report Editorial Team · 26 September 2026
For lifters, body weight is only one metric. This guide separates trial results on fat and lean mass from claims about muscle retention, strength, and physique.
Recomp Report Editorial Team · 21 September 2026
A practical starting point for understanding diabetes treatment, peptide-based medicines, and questions worth bringing to a parent’s next appointment.
Recomp Report Editorial Team · 21 September 2026