Body composition, recovery, and performance
Evidence-aware explanations of the compounds discussed in gyms, with human outcomes kept separate from animal findings and marketing claims.
For lifters, body weight is only one metric. This guide separates trial results on fat and lean mass from claims about muscle retention, strength, and physique.
Recomp Report Editorial Team · 21 September 2026
Injury makes fast-recovery claims compelling. Here is the difference between animal repair experiments, small human reports, and demonstrated return-to-training outcomes.
Recomp Report Editorial Team · 21 September 2026
Hormone changes are biological signals, not automatic proof of more muscle, strength, better sleep, or faster recovery.
Recomp Report Editorial Team · 21 September 2026
MOTS-c connects mitochondrial biology with exercise and aging research—but human observations and mouse injections answer very different questions.
Recomp Report Editorial Team · 21 September 2026
Start with the language
Learn how labels, concentration, and laboratory documentation fit together before reading compound-specific claims.